50 Minute Private Pilates Session - $80*
Intro Package of 3 Lessons-$180*
5 Lesson Package-$390*
Duet Lesson (Private Session with two people)-$100*
*Sales Tax of 10.25% will be added to all Pilates Lesson purchases
Book your first 50min session online
Buy your package when you come in for your session
No prior Pilates experience needed
One on One session tailored to your body
Enjoy a Friendly, Non-Judgmental Space to Connect with your Body
Emphasis on starting where you are and moving in pain free range of motion
Ideal for people hesitant about moving or getting back into a movement practice after a break
Utilize a variety of Pilates equipment including but not limited to: Pilates Reformer and Tower, foam roller and magic circle
Explore all planes of movement and increase active range of motion
What to expect
Please arrive to your appointment 5-10 minutes early attired in clothes that are comfortable for you to move in. Please have the Pilates intake form and waiver filled out and ready to review with me. There will be 5-7 minutes of intake where we discuss your goals and any areas of concern in your body. Depending on your Pilates experience, we will review the fundamentals and begin to move.
What is Pilates?
Pilates is a core focused movement practice that helps to improve general fitness and overall well-being. The form of Pilates I practice and teach emphasizes control, balance and body awareness/mind body connection.
Pilates is a pain free exercise regime. If something hurts, there are always modifications to accommodate your body. Although you may work up a sweat, you should never feel like you can not move the next day. Each session focuses on engaging deep intrinsic stabilizing muscles. Often times less movement is more and it is common to feel sore in areas of your body you may not have considered before.
To prepare for your Pilates session
Please arrive to your appointment 5-10 minutes early. Wear clothing that you are comfortable moving in. The studio is sock optional. If you would like to wear socks make sure they have grips on the bottom.
I require 24 hours advance notice of any changes or cancellations to your appointment.
To avoid a full session charge, appointments must be cancelled or rescheduled with more than 24 hours notice by directly contacting your instructor or calling (206) 705-3015.
If you do not cancel within this time frame, or do not show up for your appointment, you will be responsible for the full payment of the session. Repeated or chronic cancellations may result in the forfeiture of a particular time slot.
Occasional illness and emergencies are not subject to this policy.